Low Carb Chicken Parmesan
This easy low carb chicken parm comes straight from the oven to the table in 30 minutes and is so tasty no one would guess its low carb. Its also quite carby.
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Put the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper.
Low carb chicken parmesan. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan cheese. Preheat oven to 350 degrees. Add the eggs to a shallow dish.
Spray a shallow small baking dish with non stick cooking spray. Your whole family will love it and it will be done in just 30 minutes. This low carb chicken parmesan casserole recipe is very easy to make when you use cooked chicken.
Easy low carb chicken parmesan may sound carb heavy but you wont have to sacrifice your meal plan to enjoy this decadent dish. Cover with foil or parchment paper and pound with a meat. You might also like this standard low carb chicken parmesan recipe.
We are only adding 5 extra minutes of cooking time in this recipe and honestly its well worth it when you get a beautiful rich sauce soaking. Instructions are for 4 servings. Making chicken parmesan low carb is easy to do.
Low carb chicken parmesan. Preheat oven to 375 degrees. Place in casserole dish.
Each serving has only 36g net carbs. Since going low carb developing a chicken parm recipe that was just as good as my original has been a huge priority. Traditional chicken parmesan is absolutely delicious but takes quite a bit of time to make.
Preheat the oven to 4300f 2250c. Season each side of breast with garlic salt and italian seasoning to your liking. I love serving this with roasted radishes and a caesar salad.
Since most of the carbs are in the coating and sauce finding replacements is easy. Please modify as needed. Spray a large cookie sheet with non stick spray.
Chicken parmesan low carb unlike my original recipe of using jarred pasta or marinara sauce on a rushing to get dinner on the table kind of day this recipe uses a tomato sauce made from scratch. I have been gluten free for years but to make this recipe suit my keto lifestyle i had to ditch the gluten free flour and breadcrumbs. Normally recipes for a low carb crust contain coconut flour pork rinds or some kind of nut meal.
Slice the fillets lengthwise in two thinner pieces. Add the pork rinds parmesan garlic powder and onion powder to a second shallow dish and stir to combine. I decided to simplify the recipe a little and lower the carbs.
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