Low Carb Fried Chicken Recipe
Low carb keto fried chicken in air fryer or oven low carb yum black pepper ground ginger paprika garlic salt almond milk and 11 more simply delicious fried chicken whole30 gluten free keto low carb egg free dairy free my crash test life. How to make low carb fried chicken in the air fryer oven.
Pork Rind Keto Chicken Nuggets Low Carb With Jennifer
Now i know that not all low carb diets are created equal and not all allow ingredients like carbquick however in this house it is used as a low carb treat to eat some of our favorite foods including this amazing low carb fried chicken breading recipewe have used it to fry chicken on the stove and in the air fryer multiple times and it always produces a wonderful crispy coating that my.
Low carb fried chicken recipe. It tastes like carby fried chicken but youll be pleased to discover that the carbs are negligible without sacrificing the flavor. A keto fried chicken recipe that even colonel sanders would love. 3 to 6 cups vegetable oil more or less depending on pot used 1 whole chicken cut into 8 pieces or 3 pounds boneless chicken breast.
This amount worked out perfectly for 8 chicken legs. Each serving comes out to be 575 calories 3211g fats 107g net carbs and 6604g protein. This makes a total of 2 servings of low carb crispy fried chicken.
Low carb fried chicken. Here are the recipe and techniques i used. Keep in mind if you want to lower the calories you can always use less chicken and less oil.
I wouldnt do this buttermilk technique for deep fried chicken. 14 cup heavy cream or water. It tastes just like real fried chicken and since its baked in the oven you dont have to worry about the usual mess that comes along with frying.
Once you have your bowls setup you can make your low carb fried chicken. This recipe was originally published on may 19 2017 and was since republished with better explanations pictures recipe and video. This is the best low carb oven fried chicken recipe.
This low carb fried chicken is crispy crunchy and so easy to make. Its also gluten free if using certified gf ingredients. You can double this recipe if you are making way more chicken than that.
Use one hand to to dredge the chicken drumsticks in the coconut flour then the other hand to dip in the eggs and finally use the first hand to press it into the pork rind breading mixture. With a special breading method this turns out golden and crispy and all around delicious. This low carb fried chicken recipe is entirely grain free gluten free nut free and pork free.
This recipe is trim healthy mama friendly thm s low carb and keto. Crispy flaky and juicy keto fried chicken fried to absolute perfection using the best low carb breading recipe out there.
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