Low Carb Fried Chicken Legs
Im adding an easy keto chicken legs dish to my collection of low carb chicken recipes. The type of oil and the type of coating.
These Are The Best Keto Fried Chicken Thighs Super Crispy And
Remove the chicken from the buttermilk shake off excess buttermilk and dredge the drumsticks in the breading mix to coat on all sides.
Low carb fried chicken legs. Keep in mind if you want to lower the calories you can always use less chicken and less oil. Ive never fried chicken before i dont have a deep frier and the recipe didnt specify what kind of oil frying oil is so i used coconut oil. Use one hand to to dredge the chicken drumsticks in the coconut flour then the other hand to dip in the eggs and finally use the first hand to press it into the pork rind breading mixture.
This recipe was originally published on may 19 2017 and was since republished with better explanations pictures recipe and video. This low carb fried chicken recipe is entirely grain free gluten free nut free and pork free. The cooking method used makes the outside nice and crispy.
Double dredge if you like a medium amount of coating put the chicken drumsticks in the air fryer basket and air fry for 10 minutes. Low carb keto fried chicken in air fryer or oven low carb yum black pepper ground ginger paprika garlic salt almond milk and 11 more simply delicious fried chicken whole30 gluten free keto low carb egg free dairy free my crash test life. Crispy flaky and juicy keto fried chicken fried to absolute perfection using the best low carb breading recipe out there.
Once you have your bowls setup you can make your low carb fried chicken. It tastes just like real fried chicken and since its baked in the oven you dont have to worry about the usual mess that comes along with frying. Each serving comes out to be 575 calories 3211g fats 107g net carbs and 6604g protein.
If youve got a craving for breaded chicken but youve given up carbs this no carb keto fried chicken recipe is going to be a lifesaver. Everyone on the team loves drumsticks so it was delicious and its our go to easy meal. And its a great recipe for busy days like my shake and bake chicken.
There are two main problems with fried foods on a low carb diet or ketogenic diet. Baked chicken legs with a coating of dijon mustard crumbled pork rinds and a little parmesan takes care of both of those problems and gives you low carb or keto fried chicken legs. I created a healthy chicken legs recipe to use up some frozen chicken in our freezer.
This makes a total of 2 servings of low carb crispy fried chicken. Pause the air fryer and brush drumsticks with melted butter on both sides. Everyone in our test kitchen was so happy with these chicken drumsticks cooked in the air fryer.
I ended up having to put the chicken in the oven to cook the rest of the way because i got chicken leg quarters that were still together and they were pretty big again novice chicken frier. In less than 30 minutes we all had a fantsatic low carb and flavorful lunch. How to make low carb fried chicken in the air fryer oven.
Dont forget to pin it for later.
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