Low Carb Chicken Tenders In Air Fryer
I usually do 350 for about five or six minutes and then check to see if it has heated through. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders.
Low Carb Chicken Fingers Air Fryer
Whether you are topping a salad adding them to a veggie wrap or simply snacking on these air fryer chicken tenderloins you are going to love how quick and easy this whole recipe comes together.
Low carb chicken tenders in air fryer. Depending on the size of the basket you may have to work in batches. The recipe for low carb air fried chicken. Just because youre eating low carb doesnt mean you have to give up chicken tenders.
Spray a light coating of canola oil cooking spray over the chicken. As mentioned you can buy low carb bread crumb alternatives onlineanother option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor. Place breaded tenders into air fryer basket.
My family uses the air fryer daily and we love making air fryer steak bites and mushrooms air fryer avocado fries and air fryer bacon. Air fryer chicken tenders no breading is the best way to enjoy flavorful low carb and gluten free chicken tenders in a variety of ways. The air fryer is fantastic for reheating food.
Use one hand to to dredge the chicken drumsticks in the coconut flour then the other hand to dip in the eggs and finally use the first hand to press it into the pork rind breading mixture. Turn chicken halfway through the cooking time to brown both sides. Paleo whole30 low carb gluten free with oven instructions these whole30 and paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle.
So much better than the microwave especially for things that you want to get toasty. Set temperature to 4000f and air fry chicken tenders for 12 minutes. Air fryer chicken tenders are dipped in a deliciously well seasoned pork panko and almond flour batter giving these chicken tenders a fabulous taste and perfect crispy outer coating without the extra carbs that come from bread coating.
Air fryer chicken tenders. Wait no longer to make these tasty chicken tenders in the air fryer. Can you reheat chicken tenders in an air fryer.
This keto friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Check the internal temperature with a meat thermometer. The temperature of the air fryer chicken tenders should be 165f.
Cook the chicken tenders in the air fryer at 400f for 10 minutes flipping halfway through. You can also see me review another popular air fryer in this video on youtube. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs.
Once you have your bowls setup you can make your low carb fried chicken. We dip in the egg then the pork rinds then they go straight into the air fryer. With no breading and no eggs your air fryer chicken tenders.
Theyre a healthy gluten free version of the classic chicken strips you can get at any restaurant. The air fryer i love is linked down below in the recipe card. Toss to coat evenly.
Also you will also need a flour alternative for this recipe. How to make low carb fried chicken in the air fryer oven.
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