Low Carb Fried Chicken Tenders
Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Light but super tasty breading.
The chicken tenders at kfc are breaded.
Low carb fried chicken tenders. This low carb fried chicken recipe is entirely grain free gluten free nut free and pork free. Published july 26 2019 modified june 6 2020 by urvashi pitre 1674 words. The breaded chicken lettuce and pickle contains 340 calories 14 grams of carbs 1 gram of fiber and 20 grams of protein.
This recipe was originally published on may 19 2017 and was since republished with better explanations pictures recipe and video. Ask for a crispy colonels sandwich minus the bun. Baked parmesan chicken tenders are so much better for you than the typical breaded and fried variety.
Air fryer chicken tenders or nuggets. Sometimes i just want chick fil a. So this recipeprocess can be used with nuggets or tenders skinless boneless as well.
Simply find alternatives that are just as delicious like these super moist and crunchy keto chicken strips. Crispy flaky and juicy keto fried chicken fried to absolute perfection using the best low carb breading recipe out there. We do this for a couple reasons.
Cleanup is way easier and its easier to track nutrition on baked keto chicken tenders. They are baked rather than deep fried in oil. Weve tried this low carb breading every which way and we usually opt for baking.
A mix of parmesan cheese and a variety of spices combine to make the crust on these baked chicken tenders. Thats where these keto fried chicken tenders come in. You know like a battered and fried piece of chicken.
Plus these are a gluten free chicken tenders recipe as they use almond flour. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. There is no bread or flour in the breading which keeps them super low carb keto friendly and gluten free.
Cook for 12 18 minutes at 400 degrees. Follow recipe as given below using 1 12 lbs chicken tenders or nuggets instead of drumsticks. About 9 minutes to read this article this post may contain affiliate links as an amazon associate i earn from qualifying purchases 16 comments.
You can also ask for a grilled piece of chicken instead of breaded. I have been trying to eat more keto friendly or low carb foods of late and while i love these chicken taco lettuce wraps and these chicken enchilada bowls or a delicious chicken marsala. The coating is essentially a carb blanket and will have you out of ketosis super fast.
Regular southern fried chicken is dredged in flour before it is deep fried resulting in a meal that is packed with carbs. These chicken tenders arent breaded thats right no breadcrumbs no panko zero bread bring on the low carb.
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