Low Carb Chicken Katsu
It sounds almost basic but this dish is really more than just the sum of its parts and the japanese katsu chicken curry has very much taken british highstreets by storm in recent years. You can use breast if you so prefer but itll come out much dryer than using chicken thighs.
Dip each piece of chicken into the egg mayo mixture then roll in the pork rind mixture until next articlethai coconut soup recipe low carb tom kha gai.
Low carb chicken katsu. Fruity mild curry sauce. With the carbs coming down so are the calories this one clocks in at. 35kcal 2g fat 4g carbs 05g protein.
Once the chicken curry with coconut cream has cooled store it in a glass or plastic container see note above if using plastic or to save room in the freezer put it into a freezer bag and lay it flat so that it freezes flat. To prepare the curry sauce heat the olive oil in a saucepan and add the diced white onions minced garlic and the root ginger. Coat the chicken breasts in the ground almond mix and place on a lined baking tray.
Low carb katsu chicken if i was requested by one of my viewers to make katsu chicken low carb. The lowest carb way to enjoy katsu chicken. How to freeze keto chicken curry.
To make the katsu sauce combine the tomato sauce water worcestershire sauce ginger garlic and allspice in a medium saucepan over medium low heatan oven fried no carb chicken recipe to curb your craving for breaded chicken. While our lo dough chicken katsu and rice contains 30g of carb this wrap version brings it down to 10g. As an alternative to the big mound of rice normally found alongside a katsu curry weve come up with the chicken katsu wrap.
The next stop on the chaffle train is fusion station with our keto chaffle katsu sandwich or aka katsu sando. Total macros of 1 batch. But back to todays recipe the dish chicken katsu traditional uses chicken thigh opposed to the breast.
Also being a low carbketo recipe we took the traditional breading and replaced that with a low carbketo friendly pork rind crust. Rather than coating the chicken in all purpose flour and panko this low carb baked katsu chicken is breaded in almond flour and pork rinds. Traditionally chicken katsu is made by dredging thin chicken breasts in flour egg and panko.
Then the chicken is either deep fried or pan fried. Being from the middle of iowa i had no idea what katsu chicken is and consequently had to google it. Bake in the oven at 180c for 20 25 minutes until cooked through.
Stews like this low carb chicken curry recipe freeze quite well. A mound of simply boiled rice. Use lo dough to create a low carb high fibre meal.
Although the name might sound all fancy and the fact that it falls under a fusion makes it sound exotic at the end of the day its really just a japanese fried chicken sandwich thats of course modified to be low carbketo. The sauce should keep in the fridge in an airtight container for up to a week or about a month in the freezer.
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