Low Carb Mexican Chicken Casserole With Cauliflower Rice

Casserole recipes are one of my most favorite keto meals and this low carb cauliflower casserole is no exception. When oil is hot add the onion and jalapeno and cook stirring often until softened about 5 minutes.

Chicken Cauliflower Rice Casserole Easy Cauliflower Rice Recipe

Cut into thin strips about 14 inch wide.

Low carb mexican chicken casserole with cauliflower rice. Calling all mexican food fans this low carb mexican casserole is the dish youve been waiting forsure to curb all your burrito like cheesy flavor packed cravings without hardly any carbs as far as delicious low carb casseroles are concerned this is one of our familys favorite mexican chicken recipes to date. Difference between gluten free and low carb in case you are wondering there is a marked difference between being gluten free and doing a low carb keto plan. She makes a traditional mexican chicken casserole often and the whole family fights over every bite.

Using riced cauliflower in recipes like in my keto mexican cauliflower rice and chicken can be the perfect solution. To help you with week 1 of our healthy challenge i have a yummy low carb recipe to share with you todaymexican casserole with cauliflower rice. Its full of flavor easy to prepare kid friendly and gluten free.

Wanting to lighten up the carbs i replaced a few basic ingredients and came up with this absolutely delicious casserole with a fraction of the carbs and still just as much. A little cream some cheddar cheese and a variety of herbs jazz the casserole up and give it great flavor. C reamy chicken and cauliflower rice casserole a quick easy and over the top tasty dinner.

Preheat oven to 400 degrees f. Heat the oil in a large skillet over medium heat. Creamy and cheesy filled with chicken and topped with bacon.

The one pot dish makes the perfect meal for anyone watching their carbs. Pre cooked cauliflower rice is used for the casserole base. Since finding low carb recipes for mexican food can be challenging i.

Cauliflower takes the place of rice in this tasty chicken casserole. This low carb mexican casserole is a recipe i adapted to be low carb inspired by one of my mother in laws best dishes. Split poblano peppers in half and de seed.

Pepper jack and manchego would work well too. This dish is a great option for those trying to cut down on their carbohydrate intake. Sautee poblano pepper strips in a skillet with 1 tbsp olive oil over medium heat until almost tender.

You can get this recipe on the table in around 30 minutes or so and is a great fit for a low carb diet but everyone will love it. Its then topped with shredded chicken or turkey mixed with homemade enchilada sauce and topped with a blend of cheese. Youll find all of the delicious flavors of chicken cauliflower cream cream cheese spices and cheddar in this loaded casserolenot only this chicken casserole recipe is super yummy but it is also gluten free low carb and keto friendly.

I used a mexican blend of monterey jack cheddar queso quesadilla and asadero cheese.

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