Low Carb Chicken Nuggets
Every single sunday on the way home from church my family stops at chicken express for chicken nuggets fries fried okra and sweet tea. Making a healthier low carb chicken nugget that will pass the inspection of children is a hard task in and of itself.
Low Carb Chicken Nuggets
I end up feeling like i.
Low carb chicken nuggets. If youd like to make plain breaded chicken nuggets just simply omit coating the nuggets in the hot sauce. I personally love dipping them in my favorite low carb ranch dressing. They freeze well travel well and taste delicious.
Theyll never know theyre eating a low carb gluten free and healthy chicken nugget. How to make keto chicken nuggets. It will take about 15 to 20 minutes to cook your low carb chicken nuggets depending on the method you choose.
My low carb chicken nuggets have only 5 ingredients and take about 5 minutes to prepare. Not only are they good right off the baking sheet these crispy low carb chicken nuggets are excellent to bring to a potluck and the star of the show on appetizer night plus my. Step by step low carb chicken nuggets.
Crispy on the outside tender and juicy on the inside this low carb chicken nuggets recipe is easier than you might think and with just 2 net carbs per serving you can have it anytime you get a craving for fast food. This easy recipe is low carb keto gluten free grain free sugar free and trim healthy mama friendly. Using swaps for the traditional flour andor nut flours that many keto chefs use is also another challenging accommodation to be made.
There are times that i will make a half and half batch to make the entire family happy. I fried my paleo chicken nuggets in a pan on the stove which gets the breading more crispy compared to baking. Make sure to use plenty of oil otherwise they may stick and the breading can fall.
Low carb chicken nuggets are so much better than the chicken nuggets from my past. This makes 4 servings of low carb zesty chicken nuggets with avocado lime dipping sauce. Low carb chicken nuggets.
First dip each chicken piece into the oil and egg mixture. These little love nuggets are made with few ingredients and completely unprocessed. The low carb chicken nuggets recipe im sharing today was the result.
To prevent this you can spray oil on them before baking. Low carb chicken nuggets. Making plain low carb chicken nuggets.
This is the secret to making the batter stick and give it the real deep fried texture that kiddos love. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Lift each chicken piece out of the egg and oil mixture and roll in the almond flour or coconut flour coating.
This recipe is an easy fix that everyone will love. It takes just a couple of minutes on each side so the process goes very fast. Of course you can portion this out to your own macros also.
Per serving the macros are 613 calories 50g fats 18g net carbs and 388g protein.
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