Low Carb Chicken Parm
We are only adding 5 extra minutes of cooking time in this recipe and honestly its well worth it when you get a beautiful rich sauce soaking. But it can be very labor intensive to make it at home.
1
Preheat oven to 350 degrees.
Low carb chicken parm. Put the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Making chicken parmesan low carb is easy to do. It is a classic and there is a good reason its delicious.
Each serving has only 36g net carbs. Your whole family will love it and it will be done in just 30 minutes. Low carb chicken parmesan.
Chicken parmesan is one of those dishes on the menu at every italian restaurant across america. Add the pork rinds parmesan garlic powder and onion powder to a second shallow dish and stir to combine. I have been gluten free for years but to make this recipe suit my keto lifestyle i had to ditch the gluten free flour and breadcrumbs.
Add the eggs to a shallow dish. Low carb chicken parmesan. Keto low carb gluten free.
Traditional chicken parmesan is absolutely delicious but takes quite a bit of time to make. This low carb chicken parmesan casserole recipe is very easy to make when you use cooked chicken. Easy low carb chicken parmesan may sound carb heavy but you wont have to sacrifice your meal plan to enjoy this decadent dish.
This easy low carb chicken parm comes straight from the oven to the table in 30 minutes and is so tasty no one would guess its low carb. Its also quite carby. Please modify as needed.
You might also like this standard low carb chicken parmesan recipe. Since most of the carbs are in the coating and sauce finding replacements is easy. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan cheese.
Since going low carb developing a chicken parm recipe that was just as good as my original has been a huge priority. In the world of low carb dieting i like to serve this with a green veggie andor tossed salad. Chicken parmesan low carb unlike my original recipe of using jarred pasta or marinara sauce on a rushing to get dinner on the table kind of day this recipe uses a tomato sauce made from scratch.
But its so good you wont miss the breadcrumbs. Slice the fillets lengthwise in two thinner pieces. Normally recipes for a low carb crust contain coconut flour pork rinds or some kind of nut meal.
Instructions are for 4 servings. Preheat the oven to 4300f 2250c. I decided to simplify the recipe a little and lower the carbs.
Cover with foil or parchment paper and pound with a meat. Spray a large cookie sheet with non stick spray. While on the south beach diet this dish satisfies my craving for the standard chicken parmesan dishbut this recipe is missing the breadcrumbs.
I love serving this with roasted radishes and a caesar salad.
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