Low Carb Chicken Tenders With Pork Rinds
In another bowl crack an egg and scramble it well. In a separate shallow bowl add in the beaten eggs.
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You can even use flavored pork rinds for an extra boost of flavor.
Low carb chicken tenders with pork rinds. Introducing low carb keto chicken tenders with pork rinds. Mix pork rinds and parmesan cheese in a second shallow dish. Place the breaded chicken tenders in the air fryer.
This is a fairly easy recipe. Crush up your pork rinds in a ziploc bag. So you have no excuse not to embrace your inner child.
Bake for 15 minutes or until juices run clear flipping after 7 minutes. Plain pork rinds are best. In a shallow bowl mix the crushed pork rinds with the seasonings.
It gets super crispy on the outside and sticks well while the inside stays juicy. Dip tenders in egg mixture then pork rinds and place on foil lined sprayed baking sheet. There are multiple ways you can do keto breading from almond flour to coconut flour to pork rinds but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder.
I dont like the additives used in the flavored ones. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. The hardest part is crushing to pork rinds but that is actually kind of fun.
One at a time coat the chicken tenders in the egg then in the pork rind mixture. Its been my experience that its better to crush pork rinds by myself with a rolling pin as shown in the video. So i came up with a baked chicken tenders recipe that are gluten free low carb and super delicious.
In a bowl put your pork rind crumbs 13 cup parm cheese and pepper. I tried making the same recipe with pre crushed pork rinds pork panko and they were not as crispy especially on the bottom. Dip your chicken into the egg mixture then dip it into the pork rind crumb mixture.
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